• BUTTS AND GUTS

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    Name: BUTTS AND GUTS
    Date: September 24, 2016
    Time: 9:00 AM - 10:00 AM EDT
    Event Description:


    Instructors: Leslie & Janet, Certified Group Fitness and Yoga Instructors 

    Butts and Guts...need it say more? This class is all about tightening and toning those troublesome tushies and tummies.

    This 45-minute class will focus intensely on ab and glute work that also breaks a sweat, sometimes uses light weights, and will finally give you results in inches lost, sculpted spots, and just plain confidence in how you fit in your clothes and carry yourself. Say goodbye to boring crunches and traditional butt lifts. The class will end with soothing yoga postures to help you stretch out and leave class feeling relaxed and refreshed. 

    This is a program that changes the way you see your core and backside forever!  Join us for this fun, new, and exciting workout!  Bring a mat and a water bottle.

     

     

    Pre-Registration Required! 

    Register online at:

    www.FitnessProfessionalsOnDemand.com

    Location:
    5 Locust Lane Clifton Park Club House
    Contact Information:
    518-505-2669
    Fees/Admission:
    $80 -Program rate Walk-in rate: $10/ class.  Free to members BSNENY insurance with the wellness benefit.
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